Weigh In record (no journal entry) for 12 April 2015
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.74g | Prot: 47.12g | Carbs: 95.66g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. more...
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Gaining 0.5 kg a Week
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bingobook's Weight History
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