Weigh In record (no journal entry) for 23 December 2022
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1739 kcal
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Fat: 86.71g | Prot: 101.35g | Carbs: 136.73g.
Breakfast: 七面鳥の胸肉と皮. Lunch: フランクフルト, セブンイレブン たまごサンド, タカノフーズ おかめ納豆 極小粒, すき家 牛丼並盛. more...
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Gaining 2.8 kg a Week
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Toshy2020's Weight History
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