Weigh In record (no journal entry) for 23 December 2022
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62.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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520 kcal
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Fat: 14.24g | Prot: 24.76g | Carbs: 73.64g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Ikan Teri, Nasi Putih. more...
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Losing 0.1 kg a Week
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vinky ari's Weight History
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