Weigh In record (no journal entry) for 23 December 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1319 kcal
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Fat: 76.75g | Prot: 49.44g | Carbs: 109.60g.
Breakfast: Peanut Butter, Cheese, Cucumber (Peeled) , Whole Wheat Bread, Green Sweet Pepper, Fried Egg, Olives, Starbucks Caffè Misto (Grande), Tomatoes. Dinner: Whole Wheat Bread, Knorr Terbiyeli Tavuk Çorbası, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Tiramisu. more...
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Losing 0.2 kg a Week
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