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jessicaduartejd
Journal
23 Dec 22
jessicaduartejd's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
164 kcal
Fat: 6.81g | Prot: 6.56g | Carbs: 18.62g.
Breakfast:
Goma de Tapioca, Ovo Frito, Adocyl Adoçante Dietético Líquido, Café.
more...
231 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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jessicaduartejd's Weight History
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