Weigh In record (no journal entry) for 15 November 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3011 kcal
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Fat: 260.97g | Prot: 54.66g | Carbs: 240.14g.
Breakfast: Café. Lunch: Jaca Jaca Malditaaa, Abacaxi, Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Lacta 5Star, Pif Paf Lasanha de Frango, Sadia Lasanha à Bolonhesa. Snacks/Other: Coop Bolo de Doce de Leite. more...
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Gaining 3.7 kg a Week
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