Weigh In record (no journal entry) for 07 December 2022
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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788 kcal
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Fat: 36.00g | Prot: 102.82g | Carbs: 10.62g.
Lunch: Banha de Porco
, Couve Manteiga Crua, Batata Inglesa Cozida, Músculo Bovino. Dinner: Peito de Frango. Snacks/Other: Absolut Nutrition Whey Protein Isolado, Abacate. more...
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Gaining 3.2 kg a Week
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