Weigh In record (no journal entry) for 08 December 2022
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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548 kcal
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Fat: 31.88g | Prot: 40.44g | Carbs: 22.78g.
Breakfast: Fitoway Keep Jejum . Dinner: Peito de Frango, Aurora Bacon em Fatias, Fazenda São José Cogumelo Paris, Pramesa Queijo Parmesão Ralado, Cebolas, Croutons Temperados, Agtal Milho Crocante, Azeite de Oliva Extra-Virgem, Tomates, Alface. more...
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Losing 9.8 kg a Week
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