Weigh In record (no journal entry) for 13 December 2022
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54.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1027 kcal
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Fat: 42.32g | Prot: 125.53g | Carbs: 38.04g.
Breakfast: Café, Dux Whey Protein Isolado Chocolate, Abacate, Fitoway Keep Jejum . Lunch: Now Foods Eritritol, Morangos, Cebolas, Milho Verde Cozido, Banha de Porco
, Escarola, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Café, Camponesa Leite Desnatado, Dux Whey Protein Isolado Chocolate. more...
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Losing 2.1 kg a Week
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