Weigh In record (no journal entry) for 23 December 2022
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1379 kcal
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Fat: 108.83g | Prot: 82.80g | Carbs: 28.42g.
Breakfast: Главсуп Бульон Куриный, Магнит Зразы Куриные с Яйцом, Сыр Гауда. Lunch: Грецкие Орехи. more...
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Losing 0.5 kg a Week
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