Weigh In record (no journal entry) for 23 December 2022
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102.1 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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878 kcal
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Fat: 30.02g | Prot: 60.37g | Carbs: 88.46g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Tambaqui, Copacol Filé de Tilápia. Snacks/Other: Ruffles Batata Frita, Kellogg's Sucrilhos, Nescau Achocolatado, Italac Leite Integral. more...
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Losing 14 kg a Week
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fabio.molina's Weight History
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