|
Votando aos poucos ! Bom diaaaaa🌞
View Diet Calendar, 23 December 2022:
|
1187 kcal
|
Fat: 34.22g | Prot: 55.14g | Carbs: 164.64g.
Breakfast: Café com Açúcar, Queijo Coalho, Primor Margarina, Ovo. Lunch: Farinha de Mandioca, Salada Crua, Friboi Fígado de Boi Grelhado, Camil Feijão Carioca Temperado Cozido, Macarrão Alho e Óleo. Snacks/Other: Banana, Piracanjuba Leite Condensado, São Braz Granola de Banana, Fini Ácido Tubes. more...
|
|
2433 kcal
|
Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaeurico's Weight History
|