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nastiasdk
Journal
23 Dec 22
nastiasdk's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
45.4 kg
Lost so far:
9.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
396 kcal
Fat: 10.95g | Prot: 20.75g | Carbs: 53.68g.
Lunch:
Teekanne Fresh Granatapfel Pfirsich, Weider Yippie! Fruits Raspberry-Vanilla, Ener Bio Nudel Tasse Brokkoli.
Snacks/Other:
Deluxe Feigenbrot.
more...
1208 kcal
Exercise:
Шаги - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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nastiasdk's Weight History
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