Weigh In record (no journal entry) for 23 December 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1402 kcal
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Fat: 9.68g | Prot: 44.59g | Carbs: 167.84g.
Lunch: Leffe Ruby. Dinner: Pâtes (Cuites), Blanc de Poulet. more...
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Losing 4.2 kg a Week
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