Weigh In record (no journal entry) for 23 December 2022
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1949 kcal
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Fat: 84.65g | Prot: 86.46g | Carbs: 212.95g.
Breakfast: Habas, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Vaca Blanca Yogurt Durazno, El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Verde para Enchiladas, Carne de Cerdo, Huevo Revuelto. Lunch: Ovarb Maíz Precocido para Pozole, Vaca Blanca Yogurt Durazno, Ejotes, Chorizo de Cerdo, Huevo Revuelto, Arroz Frito, Chile en Polvo, Orégano, Zumo de Limón, Pozole, Patas de Pollo. Dinner: Canderel Endulzante sin Calorías. Snacks/Other: Plátano. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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