Weigh In record (no journal entry) for 23 December 2022
|
47.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1506 kcal
|
Fat: 51.63g | Prot: 77.77g | Carbs: 119.32g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: GutBio Helado Chocolate , Havanna Alfajor de Chocolate, Fernet Fernet, Hacendado Chocolate Negro. more...
|
|
1682 kcal
|
Exercise:
Showering - 20 minutes, Sitting - 10 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|