Weigh In record (no journal entry) for 22 December 2022
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114.6 kg
Lost so far: 37.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2108 kcal
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Fat: 90.52g | Prot: 66.61g | Carbs: 259.19g.
Breakfast: Белый Хлеб, Фабрика Качества Сало по-Домашнему Соленое, Гипербола Говядина Запечённая , Жареное Яйцо. Lunch: Красное Яблоко, Моти, Snickers Сникерс. Dinner: Лента Морковь по-Корейски . more...
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Losing 0.6 kg a Week
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ignat 61's Weight History
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