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3300 post farra
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1938 kcal
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Fat: 52.40g | Prot: 153.12g | Carbs: 210.76g.
Breakfast: Schär Snack, Cappuccino con Pochi Grassi, Enervit The Protein Deal Dark Chocolate Coated . Lunch: Sunsweet Fichi Secchi, Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco, Fiorentini Si&no Mais Bio. Dinner: Marron Glacé, Cachi, Prosciutto Crudo, Le Veneziane Tockèt con Olive, Carote, Grana Padano Grana Padano, Findus Pisellini Primavera, Uovo, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Smooth, ▶️ Pancake Cacao PRO Padella 18p, Hero Marmellata Light Albicocche. more...
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Gaining 4.9 kg a Week
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