Weigh In record (no journal entry) for 23 December 2022
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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638 kcal
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Fat: 6.30g | Prot: 94.82g | Carbs: 47.28g.
Breakfast: Naturovos Albumina, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Batata Inglesa Cozida, Contra-filé. Dinner: Itambé Pro Whey Chocolate. Snacks/Other: Itambé Pro Whey Chocolate, Integralmedica VO2 Whey Bar Sabor Chocolate. more...
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Losing 5.6 kg a Week
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Festilafit's Weight History
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