Weigh In record (no journal entry) for 24 December 2022
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108.8 kg
Lost so far: 27.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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590 kcal
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Fat: 22.09g | Prot: 62.88g | Carbs: 29.94g.
Breakfast: Tirolez Queijo Parmesão, Queijo Gouda, Omelete ou Ovos Mexidos, Wickbold Pão 18 Grãos. Lunch: Friboi Patinho Moido Cozido, Alface, Tomates Vermelhos, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 1.3 kg a Week
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EdgarColomb0's Weight History
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