Weigh In record (no journal entry) for 24 December 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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715 kcal
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Fat: 24.46g | Prot: 35.40g | Carbs: 95.46g.
Breakfast: Telur Rebus, Jeruk. Lunch: Pepes Tahu, Pepaya, Nanas, Telur Rebus, Nasi Putih. Dinner: Jeruk, Kanzler Singles Hot. more...
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Losing 2.1 kg a Week
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intansagita585's Weight History
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