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Separohnya dah masuk perut guys wkwk 😅 super kenyang bgt Kurleb 420 kkal
View Diet Calendar, 24 December 2022:
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1364 kcal
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Fat: 37.21g | Prot: 104.51g | Carbs: 158.74g.
Breakfast: Apel, V-Soy Golden Grain, Kacang Almond, Quaker Instant Oatmeal Grain, Chia Seed. Lunch: Mama Suka Saus Bulgogi, Telur Rebus, Mentimun (dengan Kulit), ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecap Manis, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Snacks/Other: Fitbar Fitbar Fruits Delight, Ellenka Fiber Creme, Evolene Isolene Coklat. more...
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 Comments
pliss kasih tau ini apa kak? kalau bikin sendiri gimana resepnya kak?
24 Dec 22 by member: Erina10
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erina , initu sandwich ala2 saya kak hehe. semuanya aku panggang tanpa minyak .
Roti gandum 2 lembar . Dada ayam , Bawang Bombai , telur , selada , Timun . saos sambal .
24 Dec 22 by member: Ayuamellia
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@Ayuamellia. aaa makasih banyak kak. Next mau coba deh. keknya menggoda bgt
24 Dec 22 by member: Erina10
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Ayuamellia's Weight History
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