Weigh In record (no journal entry) for 24 December 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3965 kcal
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Fat: 175.30g | Prot: 134.56g | Carbs: 466.14g.
Breakfast: Orange. Lunch: Hacendado Mozzarella Pizza Roma, Mercadona Huevo L, Hacendado Pan Rallado Casero, Hacendado Vacuno Empanar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Hacendado Entraña, Hacendado Nata Ligera para Cocinar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Potato, Cheddar Cheese , Hacendado Vacuno Empanar, Hacendado Pan Rallado, Mercadona Huevo L. Snacks/Other: Salmon, Lay's Patatas Fritas Gourmet, Hacendado Praline 3 Chocolates, Hacendado Turrón Cream Avellana, Rapanui Chocolate En Rama, Grido Helado de Dulce de Leche, La Serenísima Dulce de Leche Clásico. more...
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1835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 38 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours and 20 minutes, Sleeping - 6 hours and 46 minutes, Sitting - 10 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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cirquedusole's Weight History
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