fredmalat's Journal, 24 Dec 22

reprise en main des choses calcul des calories journalière 2600 maxi
107.5 kg Lost so far: 1.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:
1405 kcal Fat: 69.67g | Prot: 39.72g | Carbs: 170.15g.   Breakfast: Gerblé Moelleux au Chocolat sans Sucre. Lunch: Avocat, Lustucru Ravioli 4 Fromages. more...
Losing 1.9 kg a Week

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fredmalat's Weight History


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