Weigh In record (no journal entry) for 23 December 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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524 kcal
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Fat: 12.50g | Prot: 11.40g | Carbs: 96.54g.
Breakfast: Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата). Lunch: Щи, Картошка Тушеная, Огурец (с Кожурой). Snacks/Other: Яшкино Ирис Нота Бум. more...
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Losing 6.3 kg a Week
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