Weigh In record (no journal entry) for 24 December 2022
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111 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1153 kcal
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Fat: 26.46g | Prot: 82.80g | Carbs: 140.18g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Captain Oats Rolled Oats. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.0 kg a Week
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ayuwulandaa's Weight History
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