Weigh In record (no journal entry) for 21 December 2022
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2472 kcal
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Fat: 96.97g | Prot: 229.10g | Carbs: 173.47g.
Breakfast: Pimienta Negra, Huevo, Fargo Pan Doble Integral, Café. Lunch: Pechuga de Pollo Hervida, Jugo de Limón (Enlatado o Embotellado), Lechuga, Lentejas Cocidas, La Serenísima Ricotta Magra, Tomates Cherry, Palta Hass, Pan Blanco Tostado. Dinner: La Serenísima Queso Cremón, Milanesa de Ternera, Tomates, Palta Hass, Gallo Arroz Oro, Papas Fritas, Pechuga de Pollo a la Plancha. Snacks/Other: Banano, Gentech Whey Protein 7900. more...
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Losing 0.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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