Weigh In record (no journal entry) for 24 December 2022
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1954 kcal
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Fat: 70.41g | Prot: 105.49g | Carbs: 192.33g.
Breakfast: Misto Quente, Cafezinho. Lunch: Pomaris Suco de Laranja Integral, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.1 kg a Week
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Tiago Galera's Weight History
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