Day 12 Diet Enjoy
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56.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1278 kcal
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Fat: 29.98g | Prot: 124.61g | Carbs: 125.87g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Lunch: Ikan Layang, Nasi Basmati, Kecambah. Dinner: Quaker Quick Cooking Oatmeal, Mayones, Indofood Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah. Snacks/Other: Greenfields Susu Skim, Herbalife F1 Shake Mix French Vanilla , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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