Weigh In record (no journal entry) for 25 December 2022
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84.4 kg
Lost so far: 21.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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894 kcal
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Fat: 30.77g | Prot: 26.77g | Carbs: 132.05g.
Breakfast: Sari Roti Roti Gandum, Onions , Egg, Cooked Mushrooms, BreadTalk Raisin Bread. Lunch: Bakmi GM Mie Ayam. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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