Weigh In record (no journal entry) for 25 December 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1835 kcal
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Fat: 35.75g | Prot: 122.22g | Carbs: 260.47g.
Breakfast: Milk, Nestle Nesquik Cocoa Drink, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: عيش عيش بلدي, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Okra (from Frozen). Dinner: Banana, Almonds, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanuts, Walnuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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