Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ТаткаКол
Journal
25 Dec 22
ТаткаКол's Journal, 25 Dec 22
ТаткаКол's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 December 2022
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2022:
535 kcal
Fat: 21.03g | Prot: 35.58g | Carbs: 52.33g.
Breakfast:
Кофе с Молоком и Сахаром, Милка Чоко Снек .
Lunch:
Мандарины, Вареное Яйцо, Красные Помидоры.
Dinner:
Кофе с Молоком и Сахаром, Огурец (без Кожуры), Красные Помидоры, Куриная Грудка Отварная.
more...
1975 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ТаткаКол's Weight History
View Complete History