Weigh In record (no journal entry) for 13 April 2015
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 81.87g | Prot: 57.30g | Carbs: 144.58g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal, Uno Premium Çavdarlı, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Pınar Light Süt. Lunch: Karisik Tost, Şekersiz Çay, Sigara Böreği. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Zero, Büyük Hamburger. Snacks/Other: Şekersiz Çay. more...
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Losing 0.7 kg a Week
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