Weigh In record (no journal entry) for 25 December 2022
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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596 kcal
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Fat: 47.30g | Prot: 33.81g | Carbs: 8.09g.
Breakfast: Сыр Гауда, Оливки, Авокадо Авокадо, Вареное Яйцо, Говядина Тушеная. more...
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Losing 3.2 kg a Week
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