Weigh In record (no journal entry) for 26 December 2022
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63.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1137 kcal
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Fat: 39.69g | Prot: 46.22g | Carbs: 151.28g.
Breakfast: Nasi Goreng, Pepaya, SariWangi Teh Asli, Mr. Bread Roti Kasur Isi Kombinasi. Lunch: Kikil, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Gula Pasir, Bango Kecap Manis Light, Pangsit Polos, Tahu, Cabai Merah Besar, Bawang Putih, Sawi Hijau, Sawi Putih, Telur. Snacks/Other: Roma Malkist Belgian Chocolate, Pancake Durian. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ariska462's Weight History
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