Weigh In record (no journal entry) for 25 December 2022
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2844 kcal
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Fat: 90.62g | Prot: 148.93g | Carbs: 380.47g.
Breakfast: Olimp Gold Omega 3 Sport Edition, Sernik na Zimno, Piekarnia Familijna Chleb Żytnio-Orkiszowy, Chrzan, SuperFish Karp w Galarecie, Śledź, Zielona Herbata, Woda z Kranu. Lunch: Anatol Kawa Zbożowa (Klasyczna), Pomarańcze, Pierniczki. Dinner: Jabłko, Pierniczki, Sernik na Zimno, Chrzan, Ryba, SuperFish Karp w Galarecie. Snacks/Other: Go On Protein Granola Red Currant, Blackberry, Raspberry, Jawo Uszka z Grzybami, Barszcz Czerwony, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Pierniczki, Ryba, Sernik na Zimno, Herbata bez Cukru, SuperFish Karp w Galarecie, Śledź. more...
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2037 kcal
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Exercise:
Biceps, triceps hantle - 28 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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