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losschan
Journal
19 Jul 19
losschan's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
105.9 kg
Lost so far:
0 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1661 kcal
Fat: 87.37g | Prot: 113.08g | Carbs: 139.14g.
Breakfast:
Chunky Peanut Butter (with Salt), Whole Wheat Bread.
Lunch:
Rose-Apples , Tempeh (Cooked) , Green String Beans with Onions.
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked).
Snacks/Other:
Carambola (Starfruit) , Cookie.
more...
2791 kcal
Exercise:
Cardio - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
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losschan's Weight History
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