Weigh In record (no journal entry) for 26 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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983 kcal
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Fat: 31.52g | Prot: 50.56g | Carbs: 118.43g.
Breakfast: Kalbe Slim & Fit French Vanilla, Indomie Mi Goreng. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mayora Super Bubur, Telur Dadar, Kalbe Slim & Fit French Vanilla. Snacks/Other: Roma Marie Susu. more...
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Gaining 0.3 kg a Week
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