Weigh In record (no journal entry) for 26 December 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1130 kcal
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Fat: 38.15g | Prot: 60.29g | Carbs: 137.50g.
Breakfast: ABC Saus Sambal , Bakso Ayam, Telur Rebus, Kentang Rebus, Pakcoy. Lunch: Sawi Putih, Telur Rebus, Pakcoy, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kue Bolu, Roma Sari Gandum, Jeruk, Wortel. more...
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Losing 2.1 kg a Week
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annisaoktaviani1's Weight History
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