Weigh In record (no journal entry) for 26 December 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1851 kcal
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Fat: 33.94g | Prot: 122.23g | Carbs: 267.81g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: عيش عيش بلدي, Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Almonds, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana, Sweet Potato (Without Skin, Cooked, Boiled), Peanuts. more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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