Weigh In record (no journal entry) for 26 December 2022
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1063 kcal
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Fat: 54.13g | Prot: 73.69g | Carbs: 69.67g.
Lunch: グラタン, サーモンの刺身. more...
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steady weight
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Toshy2020's Weight History
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