Weigh In record (no journal entry) for 26 December 2022
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119.5 kg
Lost so far: 23.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1564 kcal
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Fat: 47.88g | Prot: 108.34g | Carbs: 177.12g.
Breakfast: Sauerkraut, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen. Lunch: Purland Schweinenacken/-Kamm ohne Knochen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes Land Fruchtjoghurt Erdbeere, Müller Milchreis High Protein Schoko. Snacks/Other: Mandarine. more...
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3045 kcal
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Exercise:
treppen steigen - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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arschgesicht0815's Weight History
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