Weigh In record (no journal entry) for 26 December 2022
|
73.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1678 kcal
|
Fat: 52.61g | Prot: 56.29g | Carbs: 264.65g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Ithaca Classic Hummus, Blackberries , Live G Free White Bread. Dinner: Whole Foods Market Nutritional Yeast , Bell Peppers, Mushrooms, Publix Onions, Whole Foods Market Nutritional Yeast, Jovial Grain Free Cassava Fusilli, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Chocolove Raspberries in Dark Chocolate, Wegmans Veggie Sticks, Hershey's Milk Duds, Pears , Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|