Weigh In record (no journal entry) for 26 December 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1077 kcal
|
Fat: 52.30g | Prot: 55.00g | Carbs: 115.06g.
Breakfast: Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Bazlama, Keçi Peyniri (Sert), Zeytin. Lunch: Mandalina, Elma, Havuç. Dinner: Sütaş Ayran, Bereket Tavuk Döner. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|