Weigh In record (no journal entry) for 26 December 2022
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91 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2015 kcal
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Fat: 77.62g | Prot: 209.92g | Carbs: 107.42g.
Breakfast: Sadia Presunto de Peru, Pão Integral Pão de Forma Integral , Super Nova Cidade Queijo Mussarela KG. Lunch: Arroz Branco (Cozido), Pernil Assado. Dinner: Cenouras, Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Arroz Branco (Cozido), Pernil Assado. more...
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Gaining 1.5 kg a Week
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Daniel Da Rocha's Weight History
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