Weigh In record (no journal entry) for 26 December 2022
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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848 kcal
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Fat: 26.72g | Prot: 67.68g | Carbs: 80.32g.
Breakfast: Melitta Café sem Açúcar , Zero-Cal Zero-Cal Sucralose, Itambé Leite em Pó Desnatado. Lunch: Hortifruti Cenoura Crua, Carne Moída, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne Moída, Hortifruti Cenoura Crua. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Morangos, Vigor Iogurte Natural Consistência Firme. more...
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Gaining 2.0 kg a Week
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