Weigh In record (no journal entry) for 26 December 2022
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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695 kcal
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Fat: 30.66g | Prot: 34.03g | Carbs: 50.54g.
Breakfast: Hortifruti Mamão Papaia, Lara Queijo Mussarela Recheado com Requeijão, President Manteiga com Sal, Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Vinho Merlot, Ovo Frito, Batata Inglesa Cozida, Sadia Sobrecoxas, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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megdias04's Weight History
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