Weigh In record (no journal entry) for 14 December 2022
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109.9 kg
Lost so far: 1.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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337 kcal
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Fat: 16.09g | Prot: 30.38g | Carbs: 20.34g.
Lunch: Cucumber (with Peel) , Woolworths Washed Mixed Salad, Woolworths Rosa Tomatoes, Avocados , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Shamonley's Weight History
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