Weigh In record (no journal entry) for 13 April 2015
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 12.58g | Prot: 29.68g | Carbs: 140.94g.
Breakfast: General Mills Peanut Butter Cheerios, Milk (Nonfat). Lunch: Tomatoes, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt. Snacks/Other: Cucumber (with Peel), Hummus. more...
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steady weight
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