空腹16時
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1212 kcal
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Fat: 49.82g | Prot: 71.14g | Carbs: 119.01g.
Breakfast: 小番茄(葡萄形狀), 咖啡(加糖), 熱奶咖啡(低脂奶), 家樂福 藍莓, 7-11 水煮蛋, 全聯 香蕉, 百香果, 二吉軒 豆乳優格, 乾芝麻籽, 即溶咖啡(咖啡粉), 7-11 美式咖啡. Lunch: 全聯 梅花肉, 番茄, 金針菇, 木耳, 番茄乾, 水煮蛋, 富統 丁骨大豬排, 七七乳加 77芝麻乳加. Dinner: 掬水軒 奇福餅乾, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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